PRIVATE & GROUP YOGA

Vinyasa, Hatha, Yin or Restorative Yoga.
Imagine working deeper and relaxing more than in any yoga class you’ve ever been to before.

Partner Yoga is great for couples and friends. In this urban world that we live in, we tend to do things separately; we work at different jobs, have separate hobbies and interests. Spend some quality time together by getting fitter, healthier & more connected to each other!

sitting partner yogaPartner Yoga increases flexibility and strength, deepening the connection between yoga partners. Can be used as a more restorative session for and Older Yogis. It is also amazing activity to do for expectant couples preparing both partners for labour and facilitating space for parents to appreciate the very special time in their lives.

Level: All levels

Contact us now for more info or to arrange a private partner yoga class.

AcroYoga is a form of Partner Yoga weaving in the the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. acroyoga london2These three lineagesform the foundation of a partner practice that cultivates trust, playfulness, and community.

Level: All levels

Family Yoga sitting in a circle folding forward touching toesPracticing yoga is a very special activity for parents and kids to do togeter, a rare opportunity for both to observe and learn from each other and a great way to bridge the wide age span within the family, and even grandparents are welcome too! The parents get to learn about the ways their child learns, the way their child interacts with a group, and the children get to experience their parents as learners as well.

What to expect?

  • Group yoga games
  • Family yoga games
  • AcroYoga
  • Fun breathing exercises
  • Storytelling through creative yoga poses
  • Fun, laughter and quiet time

Level: All levels, all ages and your pets are welcome

Contact us now for more info or to arrange a private Family Yoga class.

Kids Yoga CounterbalancingYoga that is adapted to different kid age groups including teens. Expuct Kids to have tons of fun, improve their fitness and concentration. It’s also an awesome activity for kids birthdays!

For teenagers, ensure invaluable tools for stress reduction, for cooperation and improving their body image by teaching them those funky arm balances and acrobatics.

  • Group yoga (HuMandala Yoga, Human Kaleidoscope)
  • AcroYoga & Partner Yoga
  • Visualisation & meditation
  • Breathing exercises
  • Fun, laughter and quiet time

Contact us now for more information or to book a private kids yoga session.

Social Yoga is a fun alternative activity during which guests at your event will feel at ease with each other and after having so much fun, end up feeling like best friends! It can be a mix of Partner Yoga, AcroYoga & HuMandala Yoga, Social & Icebreaker Games, guided Thai Massage, Creative Visualisation, Dance & more! Since these are bespoke packages, YOU can decide which elements you would like to include. Below are just a few ideas where Social Yoga can be a great addition and even a highlight of your event!

Any Social Yoga Package can be turned into a Gift Voucher.

  • Birthday Social Yoga
  • Hen-do Social Yoga
  • Weddings Social Yoga
  • And more!

Prices start from £150

Team Building Social Yoga is an entertaining activity to harness a true culture of collaboration between colleagues. Through fun cooperative yoga in pairs and as a group, visualisation and breathing games, participants learn about themselves as well as each other, practising mutual support and building trust within the group. It is not only great for breaking down communicative barriers between colleagues but also improving overall fitness and wellbeing while proving to be an invaluably fun day for the whole team!

Contact us now for pricing and additional details.

Pregnancy Yoga classSupport the natural process of pregnancy with gentle stretching and yoga flows and preparing for birth step by step, as both you and your baby’s body are changing. Your yoga teacher will also show you some valuable breathing exercises and meditation techniques to be practised throughout the pregnancy and which you can also use during labour.

Contact us now for more information or to book a private pregnancy yoga class.

Postnatal Yoga is a great way to support the body’s recovery after birth. In Postnatal Yoga postures, breathing techniques, and meditation offer a practice that supports healing, relaxation, and toning.

Strengthens the back, abdominal and pelvic floor
Releases tension in shoulders and neck muscles
Helps to improve posture
Decreases overall stress and promotes relaxation

Baby Yoga is a combination of postnatal yoga, yoga fr your baby and playful interactive yoga between your and your baby facilitating baby’s development, mother’s recovery and emotional bonding between them.

Contact us now for more information or to book a private postnatal or baby yoga session.

BOOKING

MASSAGE & THERAPIES

Thai Yoga Massage originates from Buddhist tradition and has elements of Vipassana (meditation of insight), Metta (loving kindness), Yoga & Thai Chi.

thai yoga massage in londonIt is the application of rhythmic pressure on points & energy lines in the body, yogic stretching of muscles & joint manipulation. By using body weight, hands, thumbs, elbows, knees, feet and forearms your Thai Yoga Massage therapist is able to go deep into a soft tissue and internal organs.

  • Fully clothed massage
  • Given on a soft floor mat
  • Suitable during & post pregnancy

Benefits

Some common benefits of Thai Yoga Massage:

  • Muscle release
  • Increased flexibility & joint movement
  • Lymphatic cleanse
  • Toxic elimination
  • Postural alignment
  • Internal organ stimulation
  • Neurological functioning & vitality boost
  • Tension / stress relief
  • Healing of long term injuries
  • Balance of energy flow
  • Strengthening of immune system
  • Deep relaxation & calming of the mind
  • Emotional release

To book please contact us now.

Thai Yoga Massage that is specially designed to facilitate a woman’s journey during and after birth. We understand how sometimes it can be difficult to arrange childcare for the newly born baby, hence for Postnatal Thai Massage treatments, the baby is welcome to lie down by the mother’s side.

More about Thai Yoga Massage:

• Fully clothed massage 528wear warm comfortable clothing)
• Is given on a soft floor mat
• Is suitable during & post Pregnancy
• Is an application of rhythmic pressure on points & energy lines in the body, yogic stretching of muscles & joint manipulation. By using body weight, hands, thumbs, elbows, knees, feet and forearms your Thai Yoga Massage therapist is able to go deep into the internal organs and soft tissue.
• Originates from Buddhist tradition and has elements of Vipassana (meditation of insight), Metta (loving kindness), Yoga & Tai Chi.

Some common benefits of Thai Yoga Massage:

• Muscle release
• Increased flexibility & joint movement
• Lymphatic cleanse
• Toxic elimination Postural alignment
• Internal organs stimulation
• Neurological functioning & vitality boost
• Tension/ stress relief
• Healing of long term injuries
• Balance of energy flow
• Strengthening of immune system
• Deep relaxation
• Calming of the mind
• Emotional release

To book please contact us now.

Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, ant people who have sustained physical injury. Trigger point work is then included to deal with painful and irritable spots in skeletal muscle that are associated with knots or nodules in taut bands of muscle fibers. This works on referred patterns where unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the trigger point itself.

To book please contact us now.